Resources

Unfortunately, many people over 65 still seem to feel there is a stigma attached to depression and anxiety, viewing them as weaknesses or character flaws rather than a genuine health condition.

Older people are also more hesitant to share their experiences of anxiety and depression with others, often ignoring symptoms over long periods of time and only seeking professional help when things reach a crisis point.

The good news is help is available, effective treatments exist for older people and with the right treatment most older people recover.

Useful Links & Resources:

Depression in older people | download factsheet from the Black Dog Institute
Exercise and depression | download factsheet from the Black Dog Institute

Mens Health

MENGAGE aims to support taking action in male health. Identifying resources to help run better male health programs and engage with men and get them to think about their health or otherwise take action for better health. MENGAGE is a project of the Men's Health Information & Resource Centre at the University of Western Sydney.

Other Health & Wellbeing Resources

Find more information, counselling and tools to help with mental wellbeing on these trusted websites.

Black Dog Institute is a free online clinic providing a mental health assessment tool and other support services.
Head to Health can help you find digital mental health and wellbeing resources.
RUOK? inspires and empowers everyone to meaningfully connect with people and support anyone who may be struggling with life.